Eat Healthy




Eat A Balanced Plate

Have you seen the new Plate? The food pyramid was recently replaced by MyPlate. This is a simple way for parents and children to understand how each meal should contain a balance of vegetables, fruits, grains, protein, and dairy. If most meals have a balance of these food groups, children will get the recommended servings of each food groups every day. Go to www.choosemyplate.gov for more information about healthy nutrition, portion sizes and healthy snack ideas for all children.